In all of the noise and false information that is out there regarding dieting and exercise, there is one piece of information you need to take to heart and adhere to should you ever intend on effectively slimming down: you have to consume fewer calories than you burn each day to lose weight effectively. If you fail to adhere to this one rule, you will fail to lose weight. It’s assured!
As you sort through all of the diet clutter out there you will come across diet authors who state that calories do not matter. They may tell you to follow their program which will have you consume less carbohydrates, avoid meat, eliminate dairy, only drink lemon juice, or any other methods they claim will work. There are more of these “diets” out there than one can count. They always eschew the proven weight loss techniques for some fad because they realize that there are individuals out there who don’t want to do the work and will spend (waste) money on a product just to avoid doing that work.
For example, we all have heard of the low carb diets that have increased in popularity over the last decade or so. But tell me this, do you really believe that consuming the ribeye instead of oatmeal is going to help you slim down? If you avoid carbohydrates you will have little energy. It is that simple. Even if you avoid carbohydrate, as long as you are consuming more calories from protein than you’re burning daily, you will never slim down. For the life of me I can’t see how a dieting plan that would have you consume hot dogs and meat whilst avoiding whole grains and fruits would ever work. I’m also amazed at the quantity people who subscribe to this kind of fad/scam diet regime. Carbs do not cause you to become fat; overeating and exercising too little is what will cause you to become fat.
According to the experts, the only effective way to burn fats is to consume less calories than you burn.
While a balanced dieting regime ought to restrict processed carbohydrates such as white bread, pasta or soda, if you’re eating too much, you are still going to gain weight.
So, you can emphasize on working out more and consuming less although that doesn’t always get you to your goal. You could work out an extra hour a day but if you’re eating a lesser volume of high calorie foods, then you will still gain weight. Instead, you need to rely on restricting your calories and creating a caloric deficit.
There are many instances whereby numerous individuals will increase the amount of exercise they do in a single day, only to compensate for that extra exercise by overeating, therefore wiping out any gains that they made through exercising. This can lead to disappointment and, eventually, failure in your diet program.
Focusing on the actual caloric deficit will help you overcome the desire to overeat after a good exercise.
The Somanabolic Muscle Maximizer also instructs you to avoid trying to create a caloric deficit by just eating one item. A “cabbage diet” is one example of this. Further, there are diets that would have you just consume grapefruit or yogurt. These extreme diets do not work and are terrible methods create a caloric deficit.
Should you want a guaranteed technique to create a healthy caloric deficit, I strongly suggest checking out www.healthscapes.org. It is filled with great info on how to safely and effectively lose weight and achieve the body that you desire.